Frequent headaches (approx 4x a week)?

There is one thing drs sometime forget to tell. Sometimes taking meds a lot will actually cause rebound headaches. If ur head is hurting like that sounds like migraine. Stress anxiety can cause. U can buy a face mask that u put in freezer it will help to relieve some of it. And Mayb even get friend to use their elbow and rub in circular motions around neck and shoulder blades to relieve some stress and get blood flowing